At 400F the halogen oven will cook fresh 2 inch thick beef and lamb in 20-22 minutes and the halogen oven will cook frozen 2 inch thick beef and lamb in 28-30 minutes.

At 400F the halogen oven will cook fresh whole small chicken in 15-16 minutes/lbs and the halogen oven will cook frozen whole small chicken in 25-26 minutes/lbs.

At 400F the halogen oven will cook fresh chicken breast in 18-20 minutes and the halogen oven will cook frozen chicken breast in 24-26 minutes.

At 400F the halogen oven will cook fresh chicken legs/thighs in 18-20 minutes and the halogen oven will cook frozen legs/thighs in 24-26 minutes.

At 400F the halogen oven will cook fresh pork bacon in 8-11 minutes.

At 400F the halogen oven will cook fresh pork patty in 10-11 minutes and the halogen oven will cook frozen pork patty in 13-14 minutes.

At 400F the halogen oven will cook fresh pork chop in 9-11 minutes/inch and the halogen oven will cook frozen pork chop in 18-20 minutes/inch.

At 400F the halogen oven will cook fresh pork bbq ribs in 15-17 minutes/side and the halogen oven will cook frozen in 29-31 minutes/side.

At 400F the halogen oven will cook fresh whole turkey in 12-14 minutes/lbs and the halogen oven will cook frozen whole turkey in 15-17 minutes/lbs.

At 400F the halogen oven will cook fresh turkey breast in 12 minutes/lbs and the halogen oven will cook frozen turkey breast in 15 minutes/lbs.

At 400F the halogen oven will cook fresh 1 inch thick fish fillet in 8-10 minutes and the halogen oven will cook frozen 1 inch thick fish fillet in 16-20 minutes.

At 400F the halogen oven will cook fresh 3 inch thick whole fish in 23-25 minutes and the halogen oven will cook frozen 3 inch thick whole fish in 40-45 minutes.

At 400F the halogen oven will cook fresh corn on the cob in 10-12 minutes.

At 400F the halogen oven will cook fresh carrot in 25-27 minutes.

At 400F the halogen oven will cook fresh asparagus in 10-12 minutes.

At 400F the halogen oven will cook fresh french fries in 20-22 minutes.

At 400F the halogen oven will cook fresh whole potato in 44-46 minutes.

At 400F the halogen oven will cook roasted onion from fresh in 20-22 minutes.